Extra Time (Wellbeing Exercises and Activities)

Join us at Affordable Foods, Meaford Drive in Blurton every Monday morning, 9:30-11:30am for free well-being exercises & activities.

This session is all about socialising, meeting like-minded people and having a little bit of fun – everyone is welcome (this is also a baby & toddler friendly session).

We usually do indoor curling, low impact soccercise, seated exercises and a mindfulness reflection.

You can join in with whatever you like and enjoy free tea, coffee and other refreshments throughout the morning.