FIT FANS is a free health programme ran by the EFL Trust for men and women aged 35-65 who are looking to lose weight, get fitter and lead a more active life.
FIT FANS has helped 1000’s of people get fit and active through changing their lifestyles and adapting their eating habits. Participants on average lose over 5% of their body weight during the 12-week programme.
- 12 FREE weekly sessions at your local football club
- Meet other football fans on the same journey as you
- Learn how to make better choices to improve your lifestyle and health
- Be supported through your journey by club staff