You can find what you are looking for by using the search bar below, the category buttons or viewing all listings.

Details
ART BRASIL
SEATED DANCE
Chair Based Dance Exercise for EveryBody
Weekly sessions to connect with others and boost your health & well-being.
Get moving and grooving to music from all styles and eras in our easy-to-follow dances to help improve your strength, balance and mobility.
WHO IS IT FOR? 
– Anyone who enjoys moving to music and would like to get together for a dance-along with others. 
– Anyone who would like to access some structured gentle chair based exercise to improve their health and well-being.
– Residents of North Staffordshire and surrounding areas.
WHAT DO WE DO?
– Doors open 15 mins before class starts so we have time to chat and catch up with each other.
– We start the class with a gentle warm up to mobilise the body and boost circulation.
– Then, we do simple seated dance routines to music from a variety of styles and eras, with lots of options and adaptations of movements to choose from.
– We wind down with some gentle stretching, breathing and relaxation.
WHEN IS IT?
– Tuesdays 13:45-14:30 at Penkhull Village Hall, Stoke-on-Trent, ST4 5JB
– Wednesdays 10:45-11:30 at St Wulstan’s Community Centre, Wolstanton, Newcastle-under-Lyme, ST50EF
Contact Information
Trent Valley Road, Stoke-on-Trent, England ST4 5JB
Opening Hours
Tuesday
1:30 pm - 2:30 am
Wednesday
10:30 am - 11:30 am