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Seated Dance Exercise at Penkhull Village Hall
SEATED DANCE Chair Based Dance Exercise for EveryBody
Weekly sessions to connect with others and boost your health & well-being. Get moving and grooving to music from all styles and eras in our easy-to-follow dances to help improve your strength, balance and mobility.
WHO IS IT FOR? – Anyone who enjoys moving to music and would like to get together for a dance-along with others. – Anyone who would like to access some structured gentle chair based exercise to improve their health and well-being. – Residents of North Staffordshire and surrounding areas. WHAT DO WE DO? – Doors open 15 mins before class starts so we have time to chat and catch up with each other.
– We start the class with a gentle warm up to mobilise the body and boost circulation. – Then, we do simple seated dance routines to music from a variety of styles and eras, with lots of options and adaptations of movements to choose from. – We wind down with somegentle stretching, breathing and relaxation.
WHEN IS IT?
– Tuesdays 13:45-14:30 at Penkhull Village Hall, Stoke-on-Trent, ST4 5JB – Wednesdays 10:45-11:30 at St Wulstan’s Community Centre, Wolstanton, Newcastle-under-Lyme, ST50EF
Trent Valley Road, Stoke-on-Trent, England ST4 5JB
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